Refrigerator: Once cooked, air fryer squash can be stored in the refrigerator for up to 4 days.įreezer: Roasted squash can be stored in the freezer for 10-12 months. Think you can’t make air fryer squash ahead of time? Think again! Once cooked, sprinkle additional salt and cinnamon to taste, and serve warm! Storage Tips for Roasted Squash Then, place it on a baking sheet, and let it cook for 20 minutes before flipping the squash over with a wooden spoon or spatula and putting it back in the oven for 10-25 minutes or until the squash is tender. No air fryer? No problem! Air fryer squash works perfectly in the oven, too! Just follow the same steps, preheating the oven to 400 degrees and coating the squash in the cinnamon and oil mixture. Nutrition: Containing nearly 6 grams of fiber per serving, delicata squash is also a great source of vitamin A and vitamin C. Known to have a brown sugar-like flavor, it is often described as tasting like a cross between corn and pumpkin pie. Taste: As its nickname, sweet potato squash might suggest, delicata squash has a taste similar to that of sweet potatoes. Easily recognized, it has a cylindrical shape and has cream-colored skin with green and orange stripes. In fact, one serving will provide more than 450 % of the recommended daily intake for vitamin A! Delicata SquashĪlso known as peanut squash, Bohemian squash, and sweet potato squash, delicata squash is arguably the most unique in appearance. Nutrition: Containing a long list of vitamins and minerals, butternut squash has the highest amount of vitamin A, vitamin C, magnesium, and potassium. Soft in texture once cooked, butternut squash has a nutty flavor similar to that of a sweet potato. ![]() Taste: Sweeter than other squash varieties, many people claim that butternut squash has a caramel-like flavor. Light orange and bell-shaped, butternut squash is easily recognized by its thin neck and bulbous bottom. Nutrition: Low in calories and high in nutrients, acorn squash is especially rich in vitamin C, B vitamins, potassium, and magnesium. Taste: Fairly mild in flavor and fibrous in texture, acorn squash has a sweet and nutty flavor TIP – There is no need to preheat the air fryer for this recipe.As its name suggests, acorn squash has an acorn-like shape and ridged skin that varies in color but is most commonly a dark green color and often has a patch of bright orange towards the top of the squash. Remove to a wire rack and repeat for second batch. Top each piece with shredded parmesan cheese.We needed two batches for this one squash. Place the seasoned slices in the air fryer basket.TIP – If you use our seasoning blend, you will only use half of the seasoning on this squash. Season both sides of the oiled squash with all-purpose seasoning.Turn over and brush the other side as well. Brush the flesh of the acorn squash with olive oil.Slice off each end of the squash, then cut the remaining squash into 3/4-inch pieces,.Use a spoon to scoop out the seeds and pulp. If it won’t pop off, you can slice off that end of the squash. If easily removed, pop the stem off the acorn squash so you don’t have to cut through it.You can Jump to Recipe to get the printable version of this recipe, complete with measurements and instructions at the bottom. These step by step photos and instructions are here to help you visualize how to make this recipe. ![]() If preferred, you can use a pre-bottled seasoning in its place. SEASONING – In addition to the fresh thyme leaves we provided an all-purpose seasoning blend in the recipe card below for you to use. The air fryer will give it a bit of a crispy texture which some people may not care for. ![]() Simply remove the stem, slice it in half, and scoop out the seeds with a spoon. SQUASH – We used a 1 1/2 pound acorn squash for this recipe. Ingredient Info and Substitution Suggestions Get all measurements, ingredients, and instructions in the printable version at the end of this post. It’s rich in potassium, vitamin C, and other antioxidants and can be mashed, sliced, or blended into soups. Acorn squash is tender, sweet, and slightly nutty and can be dressed up or down as an appetizer, snack, or healthy side dish. If you’ve never tried acorn squash, think of butternut squash, but a little milder. A quick toss in flavorful seasonings and a dash of fresh thyme and parmesan cheese lend so much flavor to its naturally sweet flesh once cooked. The sweet and savory flavors of this winter squash are perfect for snacking on! Why this recipe worksĪir fryer acorn squash makes a fantastic snack or side dish and is a great way to use up your harvest of acorn squash from the garden. These air fryer acorn squash slices are seasoned, roasted, and topped with a sprinkle of parmesan cheese.
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